Where do I get my motivation?

This is a question I get asked quite a lot. I’m the same as everyone else!
It’s a miserable day outside..I’ve been working 12 hour shifts all week..I’m tired..I feel selfish leaving the family..

All these thoughts go through my head the same as everyone else and sometimes, like over the past few weeks for me, these things do effect my everyday running but the only way to get through it and back on track is not to let these things take over your mind in a long lasting way.

As I look at my runkeeper/strava feed from the past couple of weeks, I feel disappointed in myself that after all my regular training, building up my leg strength and milage that I have let it slip a bit.
More important things in life take over sometimes but it’s how you pick things up again and keep going.

I have set myself a goal, a challenge that I will run and complete a mountain marathon on the 4th of October this year. This is my main motivation.

When I’m feeling like I need a bit of a lift I go and find inspiring people who share my passion in life and I get so inspired reading what they’ve done that it’s like an injection of adrenaline and I want to just run out my front door and challenge myself to do something great!
This is a great blog for inspiration – Challenge Sophie

I try really hard not to allow myself to get engulfed in negative thoughts when I can’t get out, it’s a downward spiral.
If you can’t stick to an exact training programme due to work etc, you just need to keep going the best you can, even if it’s just something small each day.

I have exactly seven weeks until my mountain marathon and this week I have been looking at what I can do next.

Life is too short to spend time dwelling on what you haven’t done, just get outside and get on with it the best you can!(that’s my daily kick in the butt)

“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”

– Sarah Condor



  1. Ive been saying “i need to start running” for the past 6 months but hvent been out once – same excuses of course, especially the guilt about leaving husband with 2 year old. But its time. Thanks for the pep talk and motivation!

    1. It’s hard to get started but I think it’s important to get out even if it’s just for an hour! Life if so much better after a run 🙂

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