Fueling

I’m learning the importance of proper fuelling these days with longer, tougher runs and have been making good use of my TORQ fitness products.

As part of Trail team 2014 I had the chance of pushing my body to the limits around the Alps last week and thanks to the easy system that TORQ have created its so simple to grab a gel,bar and energy drink on the move when you need it and enjoy the delicious flavours, my favourites being the mango bar, raspberry ripple gels & lemon drink!

It’s so important to get the correct fuel into your body when your pushing hard and I’ve found that using TORQ products in between other food delivers that and gives you something to look forward to eating which helps with general focus and helping you to push through when you are feeling fatigued.

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Berghaus branded photograph by our awesome photographer Reuben Tabner

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